Royal Leamington Spa, Warwickshire, England, United Kingdom
Yoga during pregnancy
A typical prenatal yoga class:
Prenatal yoga can help with:
Prenatal yoga can help with:
A typical prenatal yoga class:
Prenatal yoga can help with:
- Preparing your mind and body for labour and birth, ensuring smoother and easier delivery and faster recovery after childbirth.
- Improving sleep and reducing stress and anxiety.
- Increasing the strength, flexibility and endurance of muscles needed for childbirth.
- Decreasing the common pregnancy symptoms like morning sickness and constipation.
- De
- Preparing your mind and body for labour and birth, ensuring smoother and easier delivery and faster recovery after childbirth.
- Improving sleep and reducing stress and anxiety.
- Increasing the strength, flexibility and endurance of muscles needed for childbirth.
- Decreasing the common pregnancy symptoms like morning sickness and constipation.
- Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath; Lessening the risk of preterm labour, pregnancy induced hypertension.
A typical prenatal yoga class:
A typical prenatal yoga class:
A typical prenatal yoga class:
- Breathing - Breathing techniques may help you reduce or manage shortness of breath during pregnancy and work through contractions during labour.
- Gentle stretching - Moving different areas of your body, such as your neck, arms, hips, through their full range of motion.
- Postures - Standing, sitting, lying, different positions aimed at develop
- Breathing - Breathing techniques may help you reduce or manage shortness of breath during pregnancy and work through contractions during labour.
- Gentle stretching - Moving different areas of your body, such as your neck, arms, hips, through their full range of motion.
- Postures - Standing, sitting, lying, different positions aimed at developing your strength, flexibility and balance, using blankets, cushions and belts for support and comfort and continue to focus on your breathing.
- Relaxation and Meditation - Relaxing muscles, restoring your resting heart rate and breathing rhythm, bringing a state of self awareness and inner calm.